Dearbabies,takeoutpaperandpens,writedownthescoresofthefollowing20questions,andmultiplythefinaltotalscoreby1.25,keepingtheintegerpart,whichisyourfinalscore.Corr
Dear babies, take out paper and pens, write down the scores of the following 20 questions, and multiply the final total score by 1.25, keeping the integer part, which is your final score. Corresponding to the score interval at the end of the article, we can know whether we are really depressed in the field of psychology.
Next, you will see the self-rating depression scale (self-rating). Depression scale (SDS for short) This scale must be completed independently by yourself and cannot be discussed with anyone. During the test, everyone made a choice based on their feelings in the last week and now.
Symptoms corresponding to each fraction:
53-62 is divided into mild depression; 63-72 is divided into moderate depression; More than 72 are severe depression. If your score is below 53, there is no sign of depression.
如果你的测试成绩是轻度抑郁，你可以自我调节。(可以看看我的微头条文章，有一篇文章专门讲如何应对抑郁症)；如果是中度甚至重度抑郁症，建议你考虑找有资质的心理咨询师谈谈。因为抑郁症是一种具有负面影响的持久症状，中度时很难自愈；严重者可能出现自残、自杀、反社会行为，应引起重视。(某宝和网上都有心理咨询室。大家一定要要求对方出示国家二级心理咨询师资格证。上面有专属的二维码，扫码即可立即验证真伪。这是每个人的权利)。
欢迎大家留言，说说自己的分数和感受。
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